TweetIs anyone sick of oatmeal in the morning- I usually alternate between oatmeak and grape nuts but I am getting sick of both!
TweetIs anyone sick of oatmeal in the morning- I usually alternate between oatmeak and grape nuts but I am getting sick of both!
TweetActually, yes.....so I change it up once or twice a week. Try adding some different fruits in there. Or you could do what "sly" does.....BURNT' TOAST !!!!![]()
Any and all views expressed by the screen name Shiner22nd are entirely fictional and are intended for entertainment and/or educational purposes only. This person in no way condones or supports the use of Anabolic Steroids and/or medical substances without the legal consent from his or her doctor.
That being said.......
TweetI WISH I could eat either!
*sheesh* I would looooove a bowl of BOTH right now with a little splenda and cold milk *yum*
Ok, enough fantasizing.
TweetDamn Baby I'm sorry. Hey is your diet posted anywhere here? You made me curious..Originally Posted by SUGARBABY
TweetOriginally Posted by geesler
That is ok....normally I only crave cookie dough and tiramisu!
No, my diet is top secret - sorry, coaches wishes!!
On my old diet I ate oatmeal every morning....I don't think I could ever get sick of it.
Kashi is good too! Or a good egg white omelet!
TweetHaven`t had an oatmeal in a while now.. replacing it with this good KASHI Protein Cereal.
TweetDoesnt the Kashi have puffed wheat or puffed rice in it?Originally Posted by diggiboy
TweetOriginally Posted by geesler
The one I have is puffed wheat.. 9 grams of protein.. and lots more...
good stuff..
TweetI try to stay away from puffed wheat or riced or anything puffed. I've read the "extraction" process it goes through to make it puffed makes it higher GI than table sugar, and also changes the makeup of the proteins and carbs to somtehing less available to us. It could be bs but its just one of those things that I don't want to risk being true so I just avoid it. I'll post the info on it in another thread to see if anyone else ahs come across any studies related to it.Originally Posted by diggiboy
TweetOriginally Posted by geesler
its not bs.
Tweeteat at mcdonalds i do
If bigger is better then im better than ever !
Tweetaww hell no!Originally Posted by space mountain
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Tweetlol sory bro ! i do eat there 4 to 5 times a week before i goto work at the gym ..im on a 24 hr/ 7 days a week bulking cycle
If bigger is better then im better than ever !
TweetYou should bulk with GOOD FATS and not so much sodium don't ya think? All that sat fat and high GI carbs dont help make muscle imo
Tweet3/4 cup dry measure rolled oats
3/4 cup skim milk
microwave for 1 minute
add 1 tblsp honey
1 scoop vanilla whey
...this is what I have in the morning before the gym.
2 sausage McMuffins sounds good too though...