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Originally Posted by Skarhead

That barely anybody @ their gym carries a log book? I don't see how people can memorize all their sets, reps, and mental notes for each exercise every time they do it! In fact I know they can;t most of the time they're GUESSING!! Im one of the 5 people at my gym that always carries a log book writing everythign down making sure I beat my log book every time, itsj ust strange that some people guess every time.

Not saying this applies to everyone but the majority of people at the gym that don't log their workouts...are the same size a year after year because they just don't progress. This has been my observation. I've been logging my workouts for years now. They are invaluable.

IG