on average how many cals

[ByRoN]

Tweetyou burn durimg a cardio session?

[edvedr]

Tweetare you asking personally? cause there is no average. but i do 30minutes ed lower intensity. 1.5 miles 200 calories burned

[NATE]

TweetWhen i start doing cardio i'll let you know....

[TRAM]

TweetTHE ANSWER YOUR LOOKING FOR DEPENDS ON TO MANY FACTORS FOR A SHORT ANSWER. YOUR BF %, YOUR WEIGHT, YOUR INTENSITY AND TYPE OF CARDIO YOU DO. CHECK IN THE ARNOLD ENCYCLOPEDIA THAT WILL HELP W/ SOME ROUND ABOUT FIGUERS.

[SUGARBABY]

Tweet300 for 30 minutes...but I normally do 45-60 min so 450-600 kcal

[gymphreak]

TweetWELL I BURN ABOUT 200 CALORIES MASTERBATING, ABOUT 900-1100 CALS DURING SEX....

[NATE]

Tweet^ oh brother...

[T-Man007]

TweetSprint/Walk - 352.5 calories in 20 minutes
Jogging - 286.3 calories in 30 minutes
Grappling - 511.7 calories in 1 hour
Flag Football - 278.2 calories 1 hour

[T-Man007]

Tweet^