Tweetwhats ur BF at now? how long were you planning on cuttin for?
Tweetyes sir, is there a time fram on this?Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweetwhats ur BF at now? how long were you planning on cuttin for?
Tweetbeen a while since i got it checked, some where in the teens! want to cut till i see them.....................Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
TweetOriginally Posted by ByRoN
well what are your goals? me and mofo were talking before and was sayin he was determined to get a full 6 pack instead of 4. i'm tryin to push his ass so he doesn't give up
TweetOriginally Posted by bigmofo
well how far away do you think you are realistically
Tweetwell, lets see.................since i have never seen all of them, only the top 4 i have no puckin clue?Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweetyour not giving me much here bro. lol ok how about a full 6 pack by july 1st. hows that?
Tweet2 months? i can try!Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweetnope thats 3 months
Tweetoooooooooops duh! ok i can do this in 3 months or i dont need to be doing it!Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
Tweetexactly!! thats my goal as well, 6 pack by july 1st
Tweetwhat weight will you be at if you reach it?Originally Posted by edvedr
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.
TweetI feel you bro, all winter long I have the wonder ab. I wonder where the other 5 went.
Tweeti have no idea bro. don't forget i've been out of the gym for 8 months due to my wrist. so i have alot of muscle i need to get back as well so the scale won't be a good measurement for me.
my plan is
started no carbs on 3-21 with cardio every day. low intense--30 minutes my first carb day will be 4-9
then i will carb deplete for 5 days and carb load for 2 days (weekends) i will follow the "anabolic diet" till my rehab is over and i'm finally able to get back to lifting. then it will be a diet 55%protein 30% carbs and 15% fat while i'm regaining my strength. then its cycle time hopefully it will be july 1st when i'm ready for a cycle
TweetOriginally Posted by edvedr
ok
good luck to ya
ATTITUDES ARE CONTAGIOUS, MINE MIGHT KILL YOU!
"Goals are Dreams with Deadlines!"
Note: All of my advice and posts are merely for educational purposes I do not condone the use of steroids or any other illegal drugs. I am no doctor and my advice should be taken with a grain of salt, just like everyone else's hypothetical advice.