TweetLETS WELCOME BLINK. WELCOME TO FG TELL YOUR FRIENDS ABOUT US WE HAVE A BUNCH OF GREAT GUYS AND GIRLS WITH ALOT OF INFO TO GIVE OUT.
TweetHey all! Just a quick intro:
- 40 yo male, 6"2', 225, 13-14%BF
- Lifting seriously for 2 years or so, casualy, for fitness sake, for about 10
- Into hiking, sea kayaking, rock climbing, downhill skiing, skiing, did I mention skiing?
- Was a MLB pitching prospect, until I tore the $hit out of my shoulder. I can lift (although inclines tend to bother me) but, I can't pitch.
- I'm a computer geek - I won't tell you for who, you'll probably ban me!!!
- current cycle (started 6/21):
GEAR:
Weeks 1,2,3,11,12 Prop 100mg EOD
Weeks 1-12 Tren 75mg EOD
Weeks 1-10 Cyp 500mg / week
Weeks 1-10 EQ 600mg / week
Weeks 1-4 Dbol ("blue hearts") 50mg ED
2 weeks on/2 weeks off Clen (I've ramped up to 160mcg and holding steady) for a total of 6 weeks on
ECA while off Clen
Weeks 7-12 T3 as follows:
in mcg's:
wk7: 25 50 75 100 125 125 125
wk8: 125 x 7 days
wk9: 125 x 7 days
wk10: 100 x 6 days, 75 x 1 day
wk11: 75 x 4 days, 50 x 3 days
wk12: 50 x 2 days, 25 x 3 days, 12.5 x 2 days
Goals and expectations: lose 3-5% BF, harden up, perhaps gain a little muscle, get stronger
lifting regimen: heavy weight, lower reps (4-6) compound movements, each muscle group @ 1x per week
DIET:
6'2", 215, 13-14%BF
TOTAL CALS: 3321
source grams cals % of total
Fat: 40 356 11%
Sat: 9 84 3%
Poly: 6 52 2%
Mono: 6 58 2%
Carbs: 221 795 25%
Protein: 522 2086 64%
SUPPLEMENTATION/ANCILLARY
TwinLabs DualTab MV - 4 tabs daily
Glutamine - 20 grams daily
r-ALA - 400mg daily
NAC - 600mg daily
Taurine - 1g daily
Femara 1.25mg daily
NOTES:
- This includes protein shakes, 2 per day, one post-workout, taken with dextrose, and one before bed.
- It doesn't include veggies, I eat a good amount of green veggies and (limited amount) carrots.
- carbs are primarily from grape nuts and skim milk
- proteins are from chicken breast, tuna, and 8 oz lean red meat.
- As I started this cycle, I was coming off of a CKD - it's feasable that my body was ripe for accelerated fat storage, due to this
Looking to listen and learn from some more experienced folks.
TweetLETS WELCOME BLINK. WELCOME TO FG TELL YOUR FRIENDS ABOUT US WE HAVE A BUNCH OF GREAT GUYS AND GIRLS WITH ALOT OF INFO TO GIVE OUT.
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Tweetwelcome!!
TweetWelcome bro! BTW, I'd run the eq for 12wks and push out the cyp for 13wks, just a consideration, as it usually takes the eq awhile to kick in at about 5-7wks.
TweetWelcome, Blink!
How many total cycles? Nice to see another 'seasoned bro' here...
(Ban you because of who you work for? Does it start with an A or an I? )
I like my women like I like my coffee. Sweet, hot and from Colombia!
"I can explain it to you, I can't understand it for you" - Ed Koch
My ex-wife: "Why do you date a 20 year old?"
Me: "Because I can..."
Yes, that's the gf in my avatar... YES, she's less than half my age, NO I don't care...
Tweet....starts with US DoD!
TweetI think i know what that stand for...dah, lol!
Tweetwelcome bro, and great post, its good to get tons of information, instead of having us ask for it, from the looks of things i am sure you will be able to contribute and help out. this place is the best, be sure to stick around.
Badasz1@Hushmail.com
TweetYou forgot your shoe size. lol.
Great intro there. You don't see details like that every day.
Yes, what is your cycle history?
TweetBeen there, done that Bro!Originally posted by blink
....starts with US DoD!
Welcome!
I like my women like I like my coffee. Sweet, hot and from Colombia!
"I can explain it to you, I can't understand it for you" - Ed Koch
My ex-wife: "Why do you date a 20 year old?"
Me: "Because I can..."
Yes, that's the gf in my avatar... YES, she's less than half my age, NO I don't care...