TweetDamn I can't sleep at night for shit.Pisses me off.

TweetI just read a blurb somewhere that L-Theanine (an amino acid) has a calming affect and may help you with sleeping...especially if you don't want to use tylenol pm's and so on. I think the recommended doses were somewhere around 200mg-500mg an hour before bed.

I think you can get it at local health store...not sure though.

Aragorn

TweetBTW where I'm at it's only 10:30pm

Aragorn

TweetI normally take 3 tylenol pms at 7 but forgot.I'm kicking myself in the ass now.

Tweetyeah well it is 2:24AM here and i can't sleep for a damn

Tweet

Originally posted by THE BOUNCER
if you can't sleep, go eat!

i'm bout to cry....i am cutting lol

Tweeti hate it for ya i love sleep and never forget my sleeping aids they sit right by my bed 8hrs everyday ,even if i jave to get them at work ,,,he he