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    Thread: just checked my bodyfat

    1. 06-18-2003, 09:40 PM #1
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      Thumbs up just checked my bodyfat



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      10.4% Allmost there...my goal is 6% in the next 2 months. I let myself get way too fat this year. I put on a lot of size, but the more I look at the numbers, the more I realize that it was bad size, lol. I got up to allmost 240 this year, but I bet my BF was between 16-18% - I'm at 220 now. I figure I'll hit 6% at about 205 - damn...that's small. Oh well...I learned a lot this time around. I'll do things much differently this winter. It's been hell dieting off so much weight!
      The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

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    2. 06-18-2003, 09:52 PM #2
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      Originally posted by goliath.jr
      10.4% Allmost there...my goal is 6% in the next 2 months. I let myself get way too fat this year. I put on a lot of size, but the more I look at the numbers, the more I realize that it was bad size, lol. I got up to allmost 240 this year, but I bet my BF was between 16-18% - I'm at 220 now. I figure I'll hit 6% at about 205 - damn...that's small. Oh well...I learned a lot this time around. I'll do things much differently this winter. It's been hell dieting off so much weight!
      Its cool brotha!! I personally would rather be lean than big if I had to choose one or the other. Fat is just unattractive!!!
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    4. 06-18-2003, 10:11 PM #3
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      i am closing in on 10 myself. but i have lost alot of mass but thats the price i will gladly pay to see deep rips in my abs. maybe if i can get rid of this little fat on my lower belly damn i hate that shit, and love handles too.
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    5. 06-18-2003, 10:17 PM #4
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      i'd rather be smaller and cut, no doubt. i was just saying that it sux to be small. i want to eventually get up to about 230 @ 6%...
      The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

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    7. 06-18-2003, 10:22 PM #5
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      Originally posted by goliath.jr
      i'd rather be smaller and cut, no doubt. i was just saying that it sux to be small. i want to eventually get up to about 230 @ 6%...
      Good luck brotha!! That will be tough!! I think you will need some hefty cycles to acomplish that, unless of course you are a genetic freak!! 6% BF is a very low BF to maintain year round!! Are you interested in doing a contest or are you just going to be miserable all the time with a diet that will be necessary to maintain that low of a BF!!!?
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    8. 06-18-2003, 10:26 PM #6
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      Originally posted by Cory
      Good luck brotha!! That will be tough!! I think you will need some hefty cycles to acomplish that, unless of course you are a genetic freak!! 6% BF is a very low BF to maintain year round!! Are you interested in doing a contest or are you just going to be miserable all the time with a diet that will be necessary to maintain that low of a BF!!!?

      lol - i have no desire to compete, i just want to see if i can get there. i think i can maintain 8-10% @ about 220lbs with only mild occasional cycles. at least i hope i can...maybe not. we'll see.
      The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

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    10. 06-18-2003, 10:30 PM #7
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      Originally posted by goliath.jr
      lol - i have no desire to compete, i just want to see if i can get there. i think i can maintain 8-10% @ about 220lbs with only mild occasional cycles. at least i hope i can...maybe not. we'll see.
      I definately think that is a more attainable goal that you can be happy living with!! That would be impressive stats, bro!! Good luck!!
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    11. 06-18-2003, 10:41 PM #8
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      What is your diet like anyway goliath

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    13. 06-18-2003, 11:00 PM #9
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      10.4 is really good bro, i've seen your pics and you are a big guy, so thats impressive

      6% would be unreal
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    14. 06-18-2003, 11:41 PM #10
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      good job G
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    16. 06-18-2003, 11:43 PM #11
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      sounds nice im hoping for tog et back down to around 8 or so in the up coming months
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    17. 06-19-2003, 06:49 AM #12
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      Originally posted by IntensityX
      What is your diet like anyway goliath

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      it's been really loose up until a few weeks ago. The majority of my weight loss has been in the last 3 weeks (about 12 lbs.). I'm a total procrastinator - I'll put it off as long as I can. After my bulker, I'd diet for a couple weeks, then say fuck it and keep eating like crap. I'm happy with the way I look now, but I want to see how far I can take it. All of my abs are visible and I have a lot of vascularity in my legs, arms, and shoulders...but I want striations baby!!!

      here is my current diet, and no I'm not looking for anyone to critique it so save your breath.

      Breakfast: 50G Pro Shake, 2/3 cup oatmeal

      Meal two: 8oz canned chicken breast, 5oz plain baked potato

      Meal three: 8oz canned chicken breast, 2/3 cup ouatmeal

      Meal four: 8oz canned chicken breast, 5oz plain baked potato

      Pre workout: 1 tablespoon low sodium peanut butter
      Post workout: 3 plain rice cakes, and 50 grams of protein (isopure)

      Meal six: 8oz lean ground beef or 8oz chicken or 8oz sirloin, or 8oz ground turkey (99% lean), 4 oz asparagus

      It is very different from most of the diets I have done in the past. maybe that's why it has seemed easier. I try not to cheat at all, but if I do I make sure it's something semi-healthy such as sushi/sashimi...
      The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

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    19. 06-19-2003, 06:52 AM #13
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      Originally posted by Keiser
      10.4 is really good bro, i've seen your pics and you are a big guy, so thats impressive

      6% would be unreal

      not sure, but think you're calling me a fat ass. LOL I was pretty fat in that pic, so I won't argue - I'll send you some updated pics around august...
      The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.

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    20. 06-19-2003, 01:52 PM #14
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      Originally posted by goliath.jr
      not sure, but think you're calling me a fat ass. LOL I was pretty fat in that pic, so I won't argue - I'll send you some updated pics around august...
      I want a pic too, goliath!! Can you send me one?
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    22. 06-19-2003, 01:54 PM #15
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      Cory, stop hitting on the man
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