TweetMan this is the million dollar question. There’s fatty liver and non alcoholic fatty liver or NAFL. Search on YouTube, search on Reddit,search on google…ten million different options. Many of them opposing in philosophy and practice.

I’ve fought NAFL for years and who knows how long I’ve had it. There’s some good cleanses to try and initially you get some amazing things come out of your liver that is outer worldly. These weird off colored clumps of oil all the way to almost metallic pebbles.

It’s trippy. I’ve tried ten or more different remedies and they all do about the same. Some of our old school things like milk thistle, tudca, olive leaf, NAC… they still work and def keep them in there but until you get some inflammation down the worst part is fat oxidation does not happen. Work out all you want but if the liver can get rid of that fat it stays right there!




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