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    Thread: 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE

    1. #1
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      Default 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE



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      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE

      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      Hi Guys,

      Just did a 11min ab workout



      45 seconds on 15 seconds off

      It was very challenging

      Would you give it a go?

    2. #2
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      Default Re: 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE

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      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE

      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      • 11-Minute AB BLAST: The ULTIMATE No-Equipment Workout for a KILLER CORE
      doesn't seem to be doing too much for the youtube model
      You may not recognize your mom when you get home, I shaved her back.





      I don't have an ego, i just love how awesome i am !!

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