TweetThats the healthy way to do it. Very therapeutic for obliterated joints that throb 24/7. I havent touched a tylenol or ibuprofen in god knows how long. I take some willow bark now and then along withthe live resin and some liquid cbd. 6 full thickness tendon tears & 2 torn labrums and am living with it and working out anyway. Doe s it hurt? Oh hell ya