Tweet3 grams of gaba on an empty stomach with 6 mg melatonin, 5grams of L-glutaimine, and the oldie but goodie ZMA.

Works as a light secretagogue giving you a pulse of natty GH, helps you sleep for better recovery and also helps support natty test production when on or off cycle.

I buy bulk powder for gaba and glutamine and the melatonin and ZMA are also cheap.