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Originally Posted by dirtwarrior

What is the proper way to take this. I have been mixing it in sugar free kool aid. The cool part is where some of it gels.
If I take it this way am I still getting the good out of it?

i take two servings before bed and 2 first thing in the am. here is the most important part about using a fiber supplement, in order for it to be max effective it can not contain sugar. it will lock onto sugar and pull it through your system and not provide the max benefit of the fiber. now on the trade off it will pull and cancel out sugar that you take in with it but on the other it kind of defeats the purpose. so basically opt for sugar free and slowly build up your dosing. when you take it in all honesty is more of a personal pref. like jipped said if you want to use it for appetite control or to slow down insulin release using it about 20 mins before a meal is optimal.

i also just get the walmart brand sugar free. it's cheap and identical to all the name brand products