Oh man, had one once. Doc said more fiber in the diet so I use metamucil now (like an old man)

Doc told me to get a stool softener and use until it subsides in conjunction with the fiber supp. Preparation H works pretty well.

I never want another so I am super proactive about what I eat and how much fiber I get.

Good luck.........it will go down and if it does not they can laser beam it off your B hole.