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TweetIt does reduce swelling and pain. It makes it less vascular.
Heat can increase pain and swelling but makes it more vascular.
They say to elevate and alternate.
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Re: So icing sore muscles is wrong?
TweetIt does reduce swelling and pain. It makes it less vascular.
Heat can increase pain and swelling but makes it more vascular.
They say to elevate and alternate.
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