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    Thread: Lose fat without losing muscle

    1. #1
      isaiahmilton18's Avatar
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      Default Lose fat without losing muscle



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      • Lose fat without losing muscle
      • Lose fat without losing muscle
      • Lose fat without losing muscle
      Lose fat without losing muscle
      Hey guys, so I've been working out alot and by that course I gained alot of weight and muscle mass, is there a way to lose all the body fat and build more muscle to have that all muscle look?

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    2. #2
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      Default Re: Lose fat without losing muscle

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    3. #3
      BigDawg's Avatar
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      Default Re: Lose fat without losing muscle

      Not sure what you’re doing for cardio but definitely 4 times a week if you’re looking to burn some body fat, adjust the diet and cut out anything sugar related and cut the carbs somewhat while keeping protein up at about 1-2 grams per pound of lean body weight. Good base you got. Leaning out a bit and banging the iron hard and you could have a mean X frame


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    4. #4
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      Default Re: Lose fat without losing muscle

      Good work man! Like BD said add some cardio and cut the sugars. You might loose some mass but as there is sub Q fat all over out bodies so your muscles will look smaller but will still be growing. I have found sipping a protein shake all day keeps the body anti catabolic while dropping fat.
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    5. #5
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      Default Re: Lose fat without losing muscle

      Quote Originally Posted by BigDawg View Post
      Not sure what you’re doing for cardio but definitely 4 times a week if you’re looking to burn some body fat, adjust the diet and cut out anything sugar related and cut the carbs somewhat while keeping protein up at about 1-2 grams per pound of lean body weight. Good base you got. Leaning out a bit and banging the iron hard and you could have a mean X frame


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      Thanks alot I will do so.

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    6. #6
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      Default Re: Lose fat without losing muscle

      Quote Originally Posted by jipped genes View Post
      Good work man! Like BD said add some cardio and cut the sugars. You might loose some mass but as there is sub Q fat all over out bodies so your muscles will look smaller but will still be growing. I have found sipping a protein shake all day keeps the body anti catabolic while dropping fat.
      Ok man thank you Lose fat without losing muscle I'll try and do that and show progress next month.

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    7. #7
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      Default Re: Lose fat without losing muscle

      cool man. Welcome!

    8. #8
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      Default Re: Lose fat without losing muscle

      • Get the Fitness Geared
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      • Lose fat without losing muscle

      • Lose fat without losing muscle
      • Lose fat without losing muscle
      • Lose fat without losing muscle
      • Lose fat without losing muscle
      • Lose fat without losing muscle
      • Lose fat without losing muscle
      xnfortinetly as much as i hate to say it lol its more cardio and all diet to start getting tight and lean.
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