Re: Whats your BMI?
Originally Posted by
Uncle Ric
I'm embarrassed to say I don't eat often enough to take it 3x a day after meals. I end up taking it 1x a day after my only real meal.
one of my friends that has horrific cholesterol does the same thing. his total cholesterol was in the 300s and his ldl was in the 200s. it still brought his down quite a bit without adding any pharm meds in. it is effective either way, i do think it will take a bit longer to get into range though. i have also heard that you can take the first two bottles as directed and then go into maint dosing on it as well. i have not tried it because i run pretty heavy most of the year so i keep mine at 3x per day. i guess we will find out how much of an impact it has when you pull yours and see. something to think about and maybe try is to do your full cap with your meal and then do half caps spread out throughout the day. that may make it possible to cut out the flushing and still allow you to take it.
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