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    Thread: Cheapest & Best way to measure bodyfat %

    1. #1
      Dzone's Avatar
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      Default Cheapest & Best way to measure bodyfat %



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      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      Just wondering what people have used. Not talking about expensive one time tests like dunking yourself in a pool of water, etc..I mean like skin fold calipers, electrical tests, etc.
      I know a lot of trainers who swear by simple skin fold calipers. Ive never used those, I do own a Futrex machine which uses infra red to test but it seems to vary too much. Im thinking of getting some calipers and try it. The only drawback is if you use the Sloans method, you gotta measure on the subscapular region of the back and you cant do that by yourself.

    2. #2
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      Default Re: Cheapest & Best way to measure bodyfat %

      skin fold calipers are inexpensive and accurate

    3. #3
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      Default Re: Cheapest & Best way to measure bodyfat %

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      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      • Cheapest & Best way to measure bodyfat %
      yep go with the skinfold and use a 10-12 point method. or just pick the place that the fat comes off of the slowest and track your progress that way. simple and effective
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