TweetGood read thanks
TweetGood read thanks
TweetMan what a great read. I was at first like this is too long but as i read I got hooked. Us older gents have to keep lifting!
TweetYep you lose what you don't use
TweetGreat read. I'm 47 and I'm always looking for ways to change things up and to keep my training fresh
Fitnessgeared.com
TweetI am 62 and also looking for ways to spice up training