first be careful with training with the steroid in. it will jack up tendons ligs and your muscles. now me personally i am almost 100% deaf in my left ear from blasts and gun fire. i have some nasty tenitus as well. so for me i hear ringing 24/7 and for women and kids they have to be on my right side to hear them haha. what they did for me to help mine out in the beginning was to have me wear full ear prottection for 24 hours straight. then they would recheck my hearing. it did improve a small amount but not much. good luck with that man and you may want to see if you can get your brain checked out. you could be having issues in your head that arent giving any other symptoms.