Myths

[DethKlok]

TweetFUZO's post about myths and nutrition got me thinking about myths that surround us as it relates to training, diet, and supplementation. What are some myths you have heard?

[Dzone]

TweetIts an industry filled with myths and misinformation...
Some Women say if they lift weights they will look like a man.
People say if you stop lifting weights all the muscle will turn to fat LOL
More myths: You have to lift heavy weights to build muscle. You have to do low reps to get lean. You cant get lean without cardio. etc

[DethKlok]

Tweet

Its an industry filled with myths and misinformation...
Some Women say if they lift weights they will look like a man.
People say if you stop lifting weights all the muscle will turn to fat LOL
More myths: You have to lift heavy weights to build muscle. You have to do low reps to get lean. You cant get lean without cardio. etc

Fuck ya D : )

[DethKlok]

TweetBehind the back or neck anything is wrong. ill end up like hawking for doing upright rows ??? yeaaahhhh right.

[DethKlok]

Tweet"Less Is More" -- lmfao i had to fit it in there : )

[Uncle Ric]

TweetTurning fat into muscle, haha.

[jipped genes]

Tweetsteroids make your wiener shrink.

[6p6]

Tweet

steroids make your wiener shrink.

Gold!


Sent from my iPhone using Fitnessgeared mobile app