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Originally Posted by dirtwarrior

I am fairly low in fat at 15% (I do not compete in BB) every where except for my belly is shredded pretty good. What do I need to do for belly fat?

That area on many people is a problem area. Now I have some ideas as to why that area is hard to lose the fat and some may or may not agree but here goes. If you put your hand on your belly, it is cooler than the rest of your body. Why is that? Because a lack of blood flow to that area. To lose weight in that area you need to heat it up. One of the old school ways of working on this area was to put Prep H on the area at night and then wrap yourself with plastic wrap. This does a few things. Heats up the areas for an extended period of time and the prep h also helps to shrink tissue. Over time this can make a difference, but you have to get your diet in line and not eat junk.