��What is the best way to optimize your fat loss?
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❤️Intensity is the key to optimizing fat loss. Intensity can mean different things to different people, but what I am referring to is heart rate.
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��As you can see, the higher your rate is during your training, the more fat you can lose. Therefore, I would recommend high-intensity interval training (HIIT) as your very first choice for fat loss. Pairing HIIT with resistance training and a well-formulated diet is the key to a successful program to get you shredded!
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