TweetI keep a few loaded bars and a dip and pullup bar on my back patio. Then I can randomly knock out a few sets whenever I want a pump in between my gym workouts.
Last night I was doing some light barbell overheads and decided to jump up in weight to a heavier bar. The sun was going down so I am out there working out in the dark, feeling my way around. So I grab the heavier bar, thinking it was only 80 pounds or so, and clean it and instantly realize it is a helluva lot heavier than I thought it was and the most excruciating pain ripped thru both shoulders. Now I am sitting here with both shoulders throbbing with pain lol...Not a serious injury, but now am going to hav e to lay off it for a day or two. I aint even going to go golfing .

The moral of the story is if youre going to workout in the dark, at least take a flashlight. lol