TweetWe put her into a strength and conditioning cross training class 2x a week so she can keep up in shape get stronger and quicker and help her in Softball and other stuff.Now when she started she couldn't do any kips well she did 3 in a row last night I caught the tail end of the last one.Shes only 12,
SEE THAT LITTLE TRICEP GOING ON AT THE END OF HER PUSH ,LOL