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Both are good and carry lot of rounds in the mag. I already have a 9 mm. But if not I would choose the .40 for the bigger piece of lead and not much more recoil.
IMO a lot more recoil. had a glock 17 and a glock 22 and the .40 hit hard the 9mm was easy. I like the capacity and follow up shots of the 9mm personally
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