TweetI love the gym to and it's hard to stay away. I train three days on and take one day off. The three days will be a split of upper body, lower body, cardio then rest. This depends also on what I'm trying to achieve. Overall I'm trying to rest close to two days a week. I will throw a two a day in every now and then but it depends on what I'm doing. I have learned to enjoy my rest days and take advantage of them. At the end of a long stretch of training about every 8-12 weeks I'll take a whole week off. Maybe a little cardio but that's it. Hard to do but the benifits are worth it. It's hard though like you said FUZO I'm a gym junky and there's no place that makes me feel like the gym does.