Tweet

Originally Posted by sofargone561

My cals are around 2,600 right I believe. Less on the days in drop carbs. I just had chicken and veggies and rice and I swear the chicken tasted exactly like throw up to me lol.

try sauteeing your veggies and eat them with the chicken, its like a sauce, it changes the dynamics of your food. i sautee pico de gallo when im in trouble like that, and it helps tremendously.

TweetHere what I'm working with right now guns
22
6'1"
225lbs

Calories: 2,675
Protein: 357.50g
Sugar: about 30g
Carbs: about 200g
Sodium: 2,514mg
Fat: 25g

That's not including any sauces or anything I use. I mainly use katchup and spicey mustard as its low in fat/sugar compared to BBQ suace or others like that.

Every 2 days I drop my carbs
2 days: 200g carbs
2 days: 100-150g carbs
2 days: 50-75g carbs
2 days: 0g carbs
Start over

Zero carb days Intake coconut oil to add good fats.

Cardio everyday as well.
Goal is is to come down to about 200lbs-205lbs. I don't care about losing muscle just don't want to lose strength. I need to be a lean mean fighting machine.

I will say today wasn't as bad as the past few days as far as cravings.

Tweet5 meals + 2 protein shakes. Post workout and pro bed casein.

TweetTurkey and fish isn't so hard for me. I love veggies and steamed they are very mouth watering. Chicken is the worst. For me but I can Bairky afford to eat like this so I can't afford fish/turkey but once on a blue moon.

Tweet

Originally Posted by sofargone561

Turkey and fish isn't so hard for me. I love veggies and steamed they are very mouth watering. Chicken is the worst. For me but I can Bairky afford to eat like this so I can't afford fish/turkey but once on a blue moon.

sounds like you'll be doing what i do with large amounts of chicken, cut it up into small bites, chew it up, take a swig of water, and swallow that mess down. i call it force feeding myself, its the easiest way to get through that chicken when its painful.

TweetHahah nips that's exactly what I do. I mix my chicken with rice and veggies all in one bowl. I add some sort of suace usually mustard or matchup. Not so much for flavor more for getting it down. I eat as fast as I can and put as much in my mouth as I can and every few bites drink some water and swallow it. Lol

TweetI keep a jar of okra pickles in the fridge. I eat those things like crazy. They fill me up and keep me from eating crap lol

TweetI could probably eat a whole jar though. haha I will just have to man up. I have been doing more cardio the past few days and that seems to be making it easier to eat just because im so hungry.