Tweetfor me it is maybe 2 days and when i get super silly 3-4 days tops. now if i take a week off from training them they hurt for up to 7 days

Tweet3 days sometimes sometimes 2

TweetOne day. I could do legs eod.

TweetWe do hams one day and quads three days later. I stay sore for about 4-5 days on quads but we go very ****ing heavy

TweetAre any of you guys drinking a recover drink during your work outs? Anything thing to feed the muscle is a way>?

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Originally Posted by GotClen

Are any of you guys drinking a recover drink during your work outs? Anything thing to feed the muscle is a way>?

My favorite is by inner armor drawing a blank on the name but has more Luecine them any other.

Currently using Xtend bcaa, it's got electrolytes bcaa and glutamine.

This is very important to hv a bcaa supp midworkout

TweetYeah, I pound the Xtend during my work outs. Im ordering that product I mentioned about to see if it helps. Drive me nuts. I know I should me recovered.

Originally Posted by 6p6

My favorite is by inner armor drawing a blank on the name but has more Luecine them any other.

Currently using Xtend bcaa, it's got electrolytes bcaa and glutamine.

This is very important to hv a bcaa supp midworkout

TweetPlasma is nice but very expensive. It's hbcd's and pepto pro already mixed together. I use hbcd's eaa's glutamine and creatine intra workout with a good meal an hour before an ISo shake 20 or so after and a good meal an hour after. Really helps keep soreness down which means a can train more often.

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Originally Posted by GotClen

Are any of you guys drinking a recover drink during your work outs? Anything thing to feed the muscle is a way>?

I would like to get into all this but shakes either mess me up or make me crap. Lots of water though. Maybe some sort of electrolyte for a long brutal workout.

All great questions here GC.

TweetFor me, a day or two, if i miss them one week, then 6-7 before soreness is gone.I drink a pre workout with 12oz of water 5grams of BCAA and 15grams of glutamine mixed with a propel flavor pac.

TweetDepends on volume for me. If I go real heavy low reps I'm week the day after sore on the third day then ok. If I do high volume I'm sore for the next three days. My post workout is just whatever meal I have after. Good question. For me it all depends on the routine.

TweetYeah the only time I'm sore for a week is if..God forbid..I miss a week and I don't do any recovery drinks

TweetJames you are aware of the product. If not for cost would you be using it ? I figured I'd get this bucket with some flavor
And give it a try. I will be a great test subject,
Tks,
Gc

Originally Posted by jamescb77

Plasma is nice but very expensive. It's hbcd's and pepto pro already mixed together. I use hbcd's eaa's glutamine and creatine intra workout with a good meal an hour before an ISo shake 20 or so after and a good meal an hour after. Really helps keep soreness down which means a can train more often.