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Reply With QuoteTweetRight now I do about 10 minutes mobility. 40-60 minutes of strength training. 10-20 minutes of stretching. 3-4 times a week.
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Re: How much time do you spend at the gym?
TweetAbout an hr and a half give or take unless I get to train with hh then its until the work is done
Platinum
Re: How much time do you spend at the gym?
TweetRight now I do about 10 minutes mobility. 40-60 minutes of strength training. 10-20 minutes of stretching. 3-4 times a week.
Platinum
Re: How much time do you spend at the gym?
Tweet45 min to an hour.
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