I have decided to pay the 20 bucks and take a large check in suitcase since I need to take my supplements like Protein powder, etc etc.
What can I put in my checked in luggage? Any restrictions besides the obvious? Do they open your checked in luggage and go thru your shit?
And what are the limits for the stuff you carry on? Is it 6 ounces? Like what stuff do they take from you and throw in the trash?
TIA for any flying advice you can share.

Fuggit I should just drive LOL