TweetKeep the creatine fruit punch outta there! That's where the mix turns to shit mix
Aragorn
TweetMy brother bought me a bunch of suppliments for X-mas. So I've added them to my morning & bedtime shakes.
So this is what's going into every shake:
30grams Whey Protien (Choc banana flavour)
25grams Creatine (Hawian Punch flavour)
5grams Glutamine
5grams taurine
2 crushed multi-vitamines
2 tbls All natural Peanut Butter
300ml Skim milk.
Blech what a nasty shit mix this is! Wish it was chocolate flavoured creatine or something! The things we do for muscle!
TweetKeep the creatine fruit punch outta there! That's where the mix turns to shit mix
Aragorn
TweetYeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.
But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.
TweetI have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.
Nizoral Man
nizoralman@hotmail.com
TweetOh, I'll eat real food also..
I usually have the shake and 2 pieces of multigrain toast with 1/2 can of tuna between them. I'll also throw in a piece of fruit or a granola bar.
TweetAhhh good ol oatmeal,egg whites,toast and vitamins,,,,,,,,,recipe for some potent GAS!
I refuse to tip toe through life only to arrive safely at death.
rrexxer@ziplip.com
rrexxer@cyber-rights.net
MassMonsterz.com
TweetI can’t eat real food first thing in the morning. I don’t know why, but all my life I have not been able to eat breakfast – no appetite whatsoever. So at night I premix a shake with a thin consistency, put it in the refrigerator and drink it first thing in the morning. About 2 hours later I usually have a big bowl of oatmeal.Originally posted by nizoralman
I have to eat some real food for breakfast. Usually 6 egg whites and two yolks with a couple slices of whole wheat bread. When I get tired of that, I'll do a bowl of oatmeal with blueberries and a couple scoops of why protein.
Nizoral Man
nizoralman@hotmail.com
TweetI'm guessing you work out at night? When I started working out in the morning my appetite increased. I went from eating 2 yogurts to eating everything in sight.Originally posted by Drenten
I can’t eat real food first thing in the morning.
TweetI really don't think you need the Creatine at all. Espeacially not Hawian Punch. YUK!! Just my.02Originally posted by Got Gear?
Yeah, it's definately the Hawian Punch Creatine that's putting the shit into my shit-mix.
But I'm lazy and don't want to mix up 2 different drinks. Think I'm going to buy me some orange flavoured whey protien when this stuff runs out.
Tweetagreed. sissy. :p try mixing up surge (vanilla)/whey(choc/van/str...whatever is on the shelf)/carao/creatine/glutamine and do it in water, not even milk. that is way worse! lol. but i've been chugging this type of shit for 16 years...so i don't care what it tastes like...its not a treat or anything. i'll eat a mesotech bar if i want something to taste good for a MR.Originally posted by THE BOUNCER
i say you stop being a sissy and gulp that ***** down!
TweetTry this... it's the breakfast of champions
8 EGGWHITES
1/2 CUP OF OATMEAL
2 PACKS OF SWEETNLOW
1/2 CUP OF NONFAT DRY MILK(PREPARED)
1-2 teaspoons of vanilia extract
about 1/2 teaspoon of cinnemon
8-10 ice cubes
(blend well)
I got tired of eathing eggwhites so now i just blend them... it makes a bomb ass shake.
Yumm
Peace out
Tweetyea i drink mine before i shower so if i puke i can wash it off he he