My brother bought me a bunch of suppliments for X-mas. So I've added them to my morning & bedtime shakes.

So this is what's going into every shake:

30grams Whey Protien (Choc banana flavour)
25grams Creatine (Hawian Punch flavour)
5grams Glutamine
5grams taurine
2 crushed multi-vitamines
2 tbls All natural Peanut Butter
300ml Skim milk.

Blech what a nasty shit mix this is! Wish it was chocolate flavoured creatine or something! The things we do for muscle!