TweetI know personally, that when I cry, it releases my stress level immensely. Hey, this is better than throwing, punching, or even worse, right? As women, we do not have to deal as much with the negative social stigma of crying that society has put onto men, but I hope this will fade in time. Because men release their stress levels often in more outwardly aggressive ways, if the social stigma were not pasted onto men about crying, do you think there would be more peace in our world? Maybe. Maybe not.
Is crying is a sign of weakness? I think it is more a sign of strength, courage and even wisdom as I know that my stress level will decrease after those tears are out. And finding ways to release our stress is one of the best things that we can do for ourselves and our overall mental/emotional/physical health. I rarely hear of someone saying they feel more stressed or upset after crying. Unless, they are referring to the bags under their eyes afterwards.