Tweetchest in a.m. and power cleans later in the evening for me

TweetAnabolic, where should I insert deals into my the workout you made me. I'd like to sfw on deads.

TweetDeads not deals.

Tapatalk doesn't know English.

TweetBack day, absolute last. 3 sets, full range if you want but I prefer rack deads. Always a full stop at the bottom to deload. Belt and straps are recommended. Keep reps in 10-15 range.

TweetWell if you prefer racks ill do it. My ego is yearning for deads because a new group of tough guys showed up with big back belts and straps struggling with those 405s.
Damn I'm an ass

TweetLeave ego out of it, growth is what we want not an injury due to trying to impress someone at the gym who could care less how much you lift. Rack deads from just below the knee are an outstanding exercise for a thick back. Get all the way up, slight arch in the back at the top but don't over exaggerate it. Control the weight up and down, full deload on the pins.

TweetThanks brother.
They are one of my favorite workouts because i can move huge weight, even for reps. I was just worried not doing deads would cause me to decline in that category.

Ego at the door.

TweetEGO AT THE DOOR!!!

Tweeti like the deads at 10- 15 reps, might give it a go. i always go 6-8 but i think ill change it.

TweetIm rested and ready, ate my wheaties and im good to go !

TweetI can't stand being at work right now.. I'm about to start lifting things around the office, curling a monitor or a chair. Chin Ups in the door ways lol **** me!

TweetPretend the pen your holding is the heaviest damn thing you've ever came across and start curling that sucker! LOL! Let out a battle cry if it get's to intense...