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Difficulty to start: 8 (out of 10)Animal contact has been linked countless times to better mental and physical health. Mentally, doing something like owning a pet is fantastic for your mood and stress level. Coming home to a friendly face is a great feeling, even if it's just a dog's face. Physically speaking, studies have linked animal contact to better heart health -- lower blood pressure and heart rates. Walking and playing with animals will get you up off the couch and means you're more likely to go to outdoor events, which also helps you meet new people. Continue Reading
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