Tweetok...a tear ago next month i fipped my tricep tendon from the bone... it was a pretty long rehab but i've been back in the gym for about 7 weeks or so. welp....sunday, dont know what the fuk i was thinking, i decided to PICK UP THE FRONT OF MY NEPHEWS POTOON BOAT, TO PUSH IT OFF THE BEACH!!!! what. the fuk. was. i. thinking!!!! i felt a pop and it hurt like hell for 20 mins. it hurt the rest of the day/evening, but, unlike the tendon, it didnt really swell or bruise or turn red, so i figured its a sprain. this mornign i woke up and it was swollen more and i thought it looked a little red....2hrs later its red, black and blue and swollen up 1/2 a size over the right...the right was always a little bigger....jeez. i cant turn a door knob or pick anything up in a curling motion... just dosnt hurt to push...