Re: Do you weigh in daily?
I weigh daily but it's more of a curiosity thing than a progress thing. I like getting on the scale, knowing what I ate or didn't eat the day before, and then seeing how that affects my weight. I just have to be careful not to put too much concern on what that number is. I'm trying to get lean but in more of a recomp way. So I am building muscle while losing the body fat. My numbers are up and down constantly. As far as the "weigh in day" that I use for progress, I weigh in once a week on Wednesdays....it follows my low cal day.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)