TweetI use a pure whey isolate, as it absorbs faster, also implement Goji Juice, BCAA's in liquid form, and Ill do clen cycles and try staying in keto. Im really strict in no junk foods, all clean and as no processed as possible. Cardio for sure..

TweetCardio for sure. I will eat smaller meals every 2-2.5 hours througout the day as opposed to larger meals 3x day. After a short period your stomach will shrink so you'll feel full and your metabolism will speed up.

TweetCardio first thing on an empty stomach but feeding immediataly after.. What Skinny said above 100%. Keeping those muscles fed with not only protein but good carbs as well just not overdoing it. Cardio can definitely kill hard earned muscle if not careful with the diet and duration/intensity of the cardio.

I know when I am precontest I always eat more frequently and it probably averages out to more food as well.

Staying hydrated for better fat mobilization as well as keeping the volume in the muscle bellies.

TweetI like to keep my cardio sessions short max 15mins treadmill, most of my cardio is just keeping my tempo fast during my workout

Tweetgh

TweetHaha, well put....

TweetI've been out of the gym for a while (only a few weeks in on the return) but here is what my diet has looked like and I can see the changes coming.

Meal 1 - Chicken Breast, Banana, 20 oz H2O
Meal 2 - Chicken Breast, Apple, 20 oz H2O
Noon Workout, 20+ oz H2O
Meal 3 - Chicken Breast, Brown Rice (next workout depends on it)
Meal 4 - Can of Tuna, Pinapples, 20 oz H2O
Meal 5 - Chicken Breast, Veggies, 20 oz H20
Before Bed - Muscle Milk (slow digesting protein)

Workout is still old school - Chest, Back, Legs, Arms, Shoulders, Rest, Rest, Repeat.. But I've added 15 mins of high intensity cardio after each workout (except legs).

Tweetall pro/carb meals? whats your reason for that

TweetAs much protein as possible to maintain muscle while on a calorie restrictive diet. The carbs are natural and not refined to keep energy up without fat storage.

Tweetthat diet would work great for me!!! easy, just enough carbs to use as fuel!!! i like that!!