TweetGetting enough potassium in your diet means better blood pressure and muscle function. Unfortunately, the Institute of Medicine of the National Academies reports that only 2 percent of Americans get enough of the important mineral. Good sources include bananas, with 422 milligrams in one medium; baked potatoes, with 610 milligrams per; and halibut, with only 490 milligrams in three ounces
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TweetI use Tony chachere's sodium free salt substitute to get my potassium and spice up my food.
They call you paranoid until the worst happens, and in the aftermath they will call you a hero.