TweetI don't know a thing about this diet but if you added peanut butter, or any nut butter, it would be mostly fat. Remember to get the natural kinds that have no sugar, hence, no carbs.

This diet seems like it would be hard to maintain. I am not one who thinks you should go zero carb. Our body needs carbs.

TweetDo u know of any pb with 0 carb. I googled natural pb and they all had pretty similar stats to reg pb. Ab 6 carbs per serving.

TweetOlive oil. Add some to your shakes. You won't even taste it.

TweetExtra virgin olive oil that is.

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Originally Posted by alluprbdy

Do u know of any pb with 0 carb. I googled natural pb and they all had pretty similar stats to reg pb. Ab 6 carbs per serving.

Dude you need carbs man ypou have to have some with your diet. Dont just start this diet with the thought you cant use carbs because if you dont use any carbs or very little when you are off of your diet and start eating normal again or just eating healthy you will gain the wieght back

TweetI have seen a lot of ppl rave ab the keto diet in the bodybuilding community.

Tweetthe keto diet is a very good diet but i think you have your info a little wrong. You want some carbs. depending on who you ar eyou can go keto and still take in 50-100 carbs a day if they are timed right. I did this diet a few years back with amazing results. I would have 40 carbs first thing am and about 30 pwo. worked great.

TweetMaybe that's a different form of keto, however CKD is as close to 0 as possible absolute max of 30.

TweetYou can take carbs are still be in keto. Im in a constant stae of keto, haha! just watch what kinda fats your taking in..i wouldnt do the pbutter. I do EFA's including the fish EPA/DHA, Flax and Borage, So im gettin the Omega 3-6-9. I take in alot of fish, and actually use sardines in my salads. I put alot of good stuff in my salads, so their like a meal in themselves.

Tweetjust fyi ckd keto is the most kick ass diet ive ever been on. Plenty of energy for intense workouts, and I'm down 6# in 2 weeks with no strength loss.

Tweeti've done it dozens of times over 30 years, if you're strict on no to almost low carbs, u don't have to worry about the other numbers

TweetThis is an article I posted awhile ago, in regards to this diet.

https://www.fitnessgeared.com/forum/s...ad.php?t=79678

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Originally Posted by alluprbdy

just fyi ckd keto is the most kick ass diet ive ever been on. Plenty of energy for intense workouts, and I'm down 6# in 2 weeks with no strength loss.

Isn't that a bit much? I have always heard that 1.5-2lbs per week is all you should shoot for depending on your weight.

Do you have a re-feed day on this diet or do you cut carbs out all the time?