We are pretty close. I am 5'8 and about 184lbs. 160 is my goal. Keep us updated. I am curious to see how quick you reach your goal on this diet.
Printable View
We are pretty close. I am 5'8 and about 184lbs. 160 is my goal. Keep us updated. I am curious to see how quick you reach your goal on this diet.
ya will do
finished keto results were 6 weeks lost 14.5lbs and 1" off my waist, also noticed no LBM loss.
good luck to ya bro, i cant handle that low/no carb stuff. ive done it in the past and it just sucks haha. I am way to active to not eat a solid amount of carbs but more power to you
ya well I'm quite active too and low carb doesnt work, however keto was great my energy was fine because I had plenty of stored fat to use for energy.