Reply With QuoteTweetSo many diets to choose from. It's kinda hard to say without a more goal specific plan.
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Running to cut up, how much protein
Tweetok so I have never dieted before or really tried to cut up but recently I have started running 4 miles a day in an attemp to and cut some of my eating as well. My question is, if trying to cut, how much protein do I take in the shake after my run, and how much in general without nullifying the running w calorie intake
Rookie Member
Re: Running to cut up, how much protein
TweetSo many diets to choose from. It's kinda hard to say without a more goal specific plan.
Re: Running to cut up, how much protein
Tweetwhat info would you need from me. Like I said, I am new to this whole dieting thing
Elite FG Resident
Re: Running to cut up, how much protein
Tweetfirst of all, STOP running. running is horrible on the knees, there's better alternatives. eliptical, bike, treadmill with a fast walk (3-3.5mph) at a high incline.
as far as diet help, we'll need a little more info. like your current stats, and what your current diet is as of now.
- TestifyHey, I never saw a skinny bodybuilder before - eat away!
- 02THE BEST WAY TO GET OVER A GIRL IS TO GET UNDER ANOTHER ONE
Platinum
Re: Running to cut up, how much protein
Tweetlose any and all dairy,increase the protien to 2 grams per pound of bodyweight, i just had a cage fighter i train do this and he made weight with ease, running takes a severe toll on the system...jus my 2 cents...and oh, do hill sprints,or push a prowler,save some muscle.
Last edited by Doink the clown; 07-16-2010 at 03:37 PM. Reason: forgot some stuff
Re: Running to cut up, how much protein
Tweetwhere do u live in ohio? Im in kent and used to live in cbus
Does anyone have a sample diet I could follow and tailor?
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