The Warrior Diet
- Get the Fitness Geared
Forum App Now!
Has anyone heard of this diet or used it? I have been reading some very good results from this diet from some very respected trainers. It kind of goes completely against the 6 meal a day and spread your macros out type of diets that we are used to.
Basically you don't eat anything all day and then you have a 4 hour window to get in all your macros at night. It sounds terrible, but I have read on mulitple sites how well it works. Iron Addict is the trainer I mentioned above tand he has been doing it since last year and he says that he has never had this much energy or has never been this lean before. It's not for building mass too much, just for leaning down.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)