the body will ADAPT TO ANY REGIMENT THAT IS CONSISTENT

and then it comes down to cals in and cals out

you can't eat pizza every night as much as you want in that four hours

if you eat clean foods, which i'm sure iron iddict does, it probably works fine

the problems arise for most dieter or life changes on friday, saturday and sunday

with this one, the body will adapt, and you get your insulin levels under control over time and thus you don't have hunger pangs, or cravings, yet the same thing happens whenever a person eats clean

imho life style change you should strive for is les and less and less processed foods, that is the insulin killer