Tweetwhy don't you post up your stats man

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Originally Posted by jamescb77

why don't you post up your stats man

I agree, you look like a big fella and there in not much protein in your diet. you dont want to shut your body down and starve it.

Tweetyeah, you probably need to know that.. Im 5'7 b/t 195-198lbs depending on the day. Ive already lost almost 40lbs in the past year naturally, but lately i havent been seeing any changes so im trying the clen.

also, ive done a moderate amount of juice in the past, so i think thats why my frame is still so big. Ive actually been kinda worried that maybe ive got a thyroid thing going on because of the t-3 i used to misuse. i dunno

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Originally Posted by hawk80

yeah, you probably need to know that.. Im 5'7 b/t 195-198lbs depending on the day. Ive already lost almost 40lbs in the past year naturally, but lately i havent been seeing any changes so im trying the clen.

also, ive done a moderate amount of juice in the past, so i think thats why my frame is still so big. Ive actually been kinda worried that maybe ive got a thyroid thing going on because of the t-3 i used to misuse. i dunno

how old are you or age range? when I hit my late 30s fat got hard to drop.

TweetI'm 26, so i should be good to go..

TweetI'm gonna post some pics tonight, so maybe you can get a better idea of my body comp

TweetFor starters, I think you are waiting to long in between meals. You should break this up in to smaller meals every 3 hours or so. Also I would probably do the oatmeal, egg whites and protein for your first meal of the day. It also looks like you may need a bit more "good fats" into the equation. Maybe add some almods with you last before bed meal. Also, I am not sure that 3 scoops of protein in one sitting is beneficial. I don't think the body processes that much protein in one sitting. Just my two cents.

Tweetyou at the most have about 150g of protein. have you ever tried carb cycling? what kind of cardio are you doing?

Tweeti got to agree with what has been said. I would up the meals to around 6 meals a day and try and shoot for 250-300 protein a day. Take in some good fats with this and then keep the carbs low. Thats what works for me and wroks pretty well.

Tweetditto james

your non-progress is probably diet related not hard work, 3 meals a day no longer cut it

TweetThanks everyone for the input, it is much appreciated. All things considered, i think this is what ill do.

6AM- 1 cup plain oatmeal w/ hand full of almonds, 2 scoops whey, 6oz chick breast, veggies
9AM- 6 eggwhites, 4-5oz smoked salmon, broccolli/kale/stringbeans (I alternate these veggies,whatever im in the mood for)
12PM- chicken breast, veggies, 2 scoops whey
4PM- couple slices of ezekiel bread maybe some fat free cheese on top, 2-3 carrots, handfull of almonds, 4-5oz salmon

-pre w/o- beta- alanine, l-carnitine, BCAA's, l-arginine
-post w/o- l-glutamine, l-carnitine, l-arginine, whey, BCAA's, simple carbs
-2 scoops whey before bed