TweetNumber of Days: 7
Number of Recipes: 0
Average Calories Per Day: 2341
% Calories from Protein: 49.6
% Calories from Carbohydrates: 35.8
% Calories from Fat: 14.5

Meal Plan - Day 1
Total Calories: 3,949 PCF Ratio*: 41-47-12

Breakfast
EGG WHITE, CHICKEN, RAW 12 oz
___ fresh
OATMEAL, PREPARED, NO ADDED SALT 2 cups
___ reg/quick/instant, unfortified, prep w/water
FLAXSEED OIL 1 tbsp
___
Comments:


Morning Snack
Protein Whey 1 items
___
APPLE, W/SKIN, RAW 8 oz
___ 3.25'' dia, 2/lb
Comments:


Lunch
CHICKEN BREAST, BONELESS, RAW, MEAT ONLY 16 oz
___ broiler/fryer, meat only
BROCCOLI, BOILED, NO SALT 1 cup
___ chopped, drained
BROWN RICE, LONG GRAIN, RAW 2 cups
___
Comments:


Afternoon Snack
APPLE, W/O SKIN, RAW 6 oz
___
TUNA, WHITE, IN WATER, NO ADDED SALT 6 oz
___ drained solids
Comments:


Dinner
BROWN RICE, LONG GRAIN, COOKED 6 oz
___
BROCCOLI, BOILED, NO SALT 1/2 cup
___ chopped, drained
FLOUNDER FILLET 16 oz
___
Comments:


Evening Snack
Protein Whey 2 items
___
Comments:

Basic Nutritional Summary:

Calories Protein Carbs* Fat* Sat Fat* Chol* Sodium* Fiber*
3948.51 394.79 g 447.55 g 51.45 g 7.62 g 515.12 mg 1503.32 mg 39.32 g

Tweet

Originally Posted by jamescb77

that's real hard to read man i don't know how much of what you are eating

it states beside each item how much of eat i eat for instance in cup form or ozs