Reply With QuoteTweetalso anyone recommend a supplement for amino acids? Is glutamine neccessary and ZMA to help recovery? Ive read mixed reviews. What supps do u recommend for recovery (other than creatine)?
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Supplement Usage
TweetWhat supplements are a staple for you guys, aside from whey protein and multi-v's? and why?
Im gonna get so big I cant dress myself
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Re: Supplement Usage
Tweetalso anyone recommend a supplement for amino acids? Is glutamine neccessary and ZMA to help recovery? Ive read mixed reviews. What supps do u recommend for recovery (other than creatine)?
Platinum
Re: Supplement Usage
TweetI base my supps on what my current goals are: ie, bulker,getting ready for softball season.If you are on any compounds that would change what i take as well.So what are your current goals?
Platinum
Re: Supplement Usage
Tweetfor me it's just the protien and multi's and glucosamine (i'm o2 and fuzo's age!!!). those are absolute....when i got money i get digestive enzyme and start getting into pre-workout crap and nitro thia and that...but right now i'm too broke, lol
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Re: Supplement Usage
Tweetmy goals right now is clean bulk running ptren for 4-6 weeks
Platinum
Re: Supplement Usage
TweetIMO, an excellent protien powder,creatine,zma if i have the $$$,some liver protection for the pro-hormones. That would be a good start. This will allow you to gage the work of the ptren minus 7-10 pounds from the creatine.
jus my 2cents worth.
Last edited by Doink the clown; 08-04-2009 at 12:20 PM. Reason: horrible spelling
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Re: Supplement Usage
TweetTrue. I jus hate the water retention from creatine I'm doing a clean bulk. Def got liver supps though
Elite FG Resident
Re: Supplement Usage
Tweeti use protein, multi and glucosamine everyday. I have used ZMA but didn't notice anything from it. I think i will give it another try though. If you are eating enough of the right foods you should be getting about everything you need. a preworkout supp might be something you would like. I have used super pump 250 and it worked well but they are all pretty spendy so it's up to you.
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