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    Thread: finally back

    1. 07-11-2009, 07:13 PM #1
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      youngN
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      Default finally back



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      So after being out of it for almost 2 years and a month of training, im finally begining to see just how muscle memory works. Although im no where near what i used to be im seeing progress. Im debating trying one of these new age prohormones. My goals are to clean bulk basically, get harder and stronger. Not looking to put on a lot of weight, looking to loose BF. diet is excellent, doing max-ot, cardio 3x a week (30min sessions). any suggestions. im 22, weight 195. I have experience with older prohormones but nothing of the new age. any suggestions?

      Old stats:
      Age - 19-20
      Weight - 190-195
      BF - 12%
      bench - 385x1
      squat - 495x5
      deadlift - 405x8

      stats from a month ago
      Age - 22
      Weight - 201
      BF - 20%
      bench - 185x4
      squat - 225x6
      deadlift - 145x6

      stats now
      Age - 22
      Weight - 195
      BF - 16%
      bench - 220x6
      squat - 295x6
      deadlift - 245x6
      Im gonna get so big I cant dress myself
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    2. 07-11-2009, 07:25 PM #2
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      Default Re: finally back

      you'll get it back pretty quick....good seeing you around again bro!! keep us up to date
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    4. 07-11-2009, 07:25 PM #3
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      jamescb77
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      Default Re: finally back

      don't do ph's either do the real thing or nothing
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    5. 07-11-2009, 07:28 PM #4
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      youngN
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      Default Re: finally back

      Quote Originally Posted by jamescb77 View Post
      don't do ph's either do the real thing or nothing
      unfortunately i dont have the resources for it at the moment and not trying to get that extreme just yet
      Im gonna get so big I cant dress myself
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    7. 07-11-2009, 07:29 PM #5
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      jamescb77
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      Default Re: finally back

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      then go natty eat good and train hard
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