Tweetwhats your diet look like now??

TweetI think the exercise is mapped out well, just depends on your diet. Good luck!

TweetYour training looks on point. As for diet, just eat meat and vegetables with very low carbs. Eat 6 meals per day spread out every 2-3 hours.

Tweetleaning out now for the Boston trip to see wifey

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Originally Posted by supasaiyan99

Your training looks on point. As for diet, just eat meat and vegetables with very low carbs. Eat 6 meals per day spread out every 2-3 hours.

First you need to decide wither to use carbs or fat as fuel. If you add too much of one then the other will be stored as fat. If you don't get enough of one or the other, you'll body's metabolism will stall out. You won't loose any more weight.

Do you know your daily caloric intake? Break that up into small meals... example 5-6 meals.

If you are going with low carbs/low fat. Then you might want to do a carb rotation. This will keep your body from stalling out, and it will give you a carb loading day to re-feed your body. You start off high and lower your carbs each day. Your re-feed day can be done one of two ways. With clean carbs using the same amount of carbs as you started with or using it as a cheat day or meal. This is were you can tweak it depending on your body's needs.