TweetI want to start taking Flax. I have been taking Fish Oil gel caps to get my Omega 3's but they are pricey in comparison. I looked at Super-Walmart and they seemed to have everything except Flax in actual liquid form. They had many brands of Flax gel caps though. I suppose I could have missed the liquid Flax but I dont think so.

My Question: Are the gel caps just as effective and also where can I get some good quality Flax Oil for a decent price. It seems buying the oil in liquid form would be cheaper but maybe not.